How Do You Spell R.E.L.I.E.F.

Whew! We can all use a little relief at times can't we? It is human nature to want a bit of relief from everything going on in our lives. So how do you spell it? What gives your relief? Let me help you out.

R Rest, Relax, Respite

E Ease

L Live, Love, Laugh, Lesson, Let Go

I Increase, Imagine

E Eliminate

F Free, Fun

Take time out to REST, whether it be ten minutes or an our. Rest is one of the best medicines for all parts of you. It's needed for your overall health.

Take it EASY. When's the last time you took a break? If you are thinking about that, it's been too long.

LIVE, LOVE, LAUGH, LESSON THE LOAD, LET IT GO! Are you truly living or are you going through the motions? Spread love and receive love. Share the load with someone. You don't have to do it all yourself. Just let it go. What are you holding on to things that bring you down for? What are you holding a grudge for? Why are you replaying what needs to be cancelled?

INCREASE all of the above. Take a moment to drift off, day dream and IMAGINE. Imagine yourself living your best life. Imagine what you want to do. Imagine yourself floating on a cloud.

ELIMINATE anything that is burdening you. Eliminate physical and mental clutter. Clear your mind of things that don't matter.

FREE yourself from the day to day routine and do something else. Feel free in your spirit.

Have FUN. Do things that bring you happiness; that lift your spirits.

However you spell R.E.L.I.E.F is totally up to you. Just remember to take time out for it. You need it whether you know it or not. Trust me you'll be glad you did.

#mindbodyspirit #beblessedandbewell

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