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Tanisha E. Tuck
Apr 2, 20182 min read
Don't stay there...
The seasons change, animals change and awaken, caterpillars transform into butterflies, trees bud and flowers bloom; all signifying a new...
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Tanisha E. Tuck
Mar 26, 20182 min read
Let it Go and Affirm Yourself!
What does your self worth look like? Do you think of yourself as valuable, beautiful and worthy? Or do you have low self-esteem that...
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Tanisha E. Tuck
Mar 18, 20182 min read
Are you holding back on your gifts?
Why don't you think you have a gift or gifts? Why are you holding back with sharing your gifts with others? Could you possibly have low...
3,066 views0 comments
Tanisha E. Tuck
Mar 12, 20182 min read
How Do I Spell Relief?
During the course of a week we encounter many stressors. Many of us work at least five days each week. Others not only work outside of...
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Tanisha E. Tuck
Mar 6, 20182 min read
RELEASE the NEGATIVITY and be FREE!
Freedom of mind and freedom of spirit are an attainable choice. Day to day we take in negative thoughts, behaviors and actions. We are...
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Tanisha E. Tuck
Feb 26, 20182 min read
To worry or not to worry...
Does worrying help anything? It helps absolutely nothing at all. On the contrary, it can cause negative outcomes; particularly to your...
37 views0 comments
Tanisha E. Tuck
Feb 18, 20182 min read
Joy...
We've talked about happiness but we have not explored JOY. Is there a difference? There absolutely is. In my own experience and in...
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Tanisha E. Tuck
Feb 12, 20182 min read
The peace of Sunday...
Sunday is often the day of rest for many. It's the day of worship, family time, long drives and "Sunday naps". But it is also the day...
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Tanisha E. Tuck
Feb 5, 20181 min read
WINTER BLUES...
For many of us winter means freezing cold temperatures, shorter days and longer nights. The cold temps keep us inside and the shorter...
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Tanisha E. Tuck
Feb 5, 20181 min read
REST AND RELAX...
Rest seems like a foreign concept to many of us. Instead it should be a common one. It is one of the most, if not the single most...
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Tanisha E. Tuck
Jan 20, 20181 min read
ANXIETY...NOPE...THINK PEACEFULLY
Ever feel anxious about something? I know I have. I believe anxiety is unnecessary worry, anticipation of something that is not worth...
3,071 views0 comments
Tanisha E. Tuck
Jan 14, 20181 min read
HEALTHY EATING HABITS...
On a scale of 1-10, 10 being the worst; how healthy are your eating habits? Let's chat about it. My eating habits are about a 5/6. ...
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Tanisha E. Tuck
Jan 9, 20181 min read
MOTIVATION
Have you ever felt unmotivated? Has it stopped you from doing what you know you need to do or what has been placed in your heart and...
52 views0 comments
Tanisha
Jan 7, 20181 min read
SPREAD LOVE
Love makes us feel better...It is the foundation of everything. Balance your health today by spreading love. Tell someone that you...
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Tanisha
Jan 7, 20182 min read
Hmmm New Year Resolutions...
We are already well into the new year and many of us often make resolutions. If they help you, by all means make them and stick to them....
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Tanisha
Jan 5, 20181 min read
Choose to be HAPPY
Welcome to Surrounded by W.E.L.L.N.E.S.S. the Blog! It's 2018 ladies! The holidays are over but our happiness is just beginning. Let...
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